Tag Archives: buggyfit

22 months

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So we are but a summer away from turning two over here. And what’s going on?

Well there are actual (almost) sentences going on. He knows who he is, and some of his friends’ names (or just one name on repeat). He can demand to go to the P.A.R.K (People’s Democratic Republic of Korea as we call it) or to see MAMNALS (Pets at Home on a lazy day, a local farm on a weekend) and is growing ever more sure of himself. We’ve even had a wee in a potty today (though three poo’s on the floor in the last 10 days….). I’d add we’re not potty training per se- but maybe potty encouraging (the concept of training a toddler or baby makes me feel uneasy!).

We are still going to Buggyfit (woo!) once a week, he attends Tumble Tweenies with the childminder and sometimes we make it to Sling Swing on a Friday. I’d like to do one proper class a week (preferably swimming) but the only suitable location (walkable) only has one lesson on a day we can make and it signs up too fast which is a shame.

He’s still going “up” in a wrap when tired which is really useful to help get him to sleep but also means we can get things done (today it was a 4 mile walk, but it y’know, could be housework!).

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Annual fitness update

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Time for my annual exercise update!

In 2015 despite having a small person I completed about 653 1/2 hours of exercise (most to date!)- covering about 1540 miles (245 by bike, over 1000 walking, 70 running and a few others too). Most of it was walking to the shops, to visit friends or for the sake of walking, and 53 buggyfit classes.

Most of those miles include pushing or carrying baby.

Most active month was October with around 50 hours of exercise!

New things- didn’t try many new things this year but did attend 2 days of Gilly’s festive bootcamp and tried my first two boxercise sessions. Enjoyed a little Ice Skate on the Isle of Man too.

And I bought some new leggings too!

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Review: BUGGYFIT

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Something I’m always talking about because it’s the one constant in my weekly routine since October 2013 is Buggyfit.

I’m an active outdoorsey kind of person, so when I heard about a weekly exercise class to encourage new mums to keep fit and get out of the house, I signed up in a heartbeat. I’m really lucky that my local class really is very local. I resent driving anywhere to do exercise and don’t have the use of a car most of the time anyway, so the fact that Buggyfit is run at South Hill Park which is exactly a mile’s walk from my house is a huge bonus. I called the class weekly but actually GLF Fitness run a number of buggyfit classes throughout the week- two at South Hill Park on Tuesdays and Thursdays at 10am and one California Country Park in Finchampstead at 10:30 am on a Wednesday morning.

This is only going to be a positive review, let me tell you now!
Things I LOVE about buggyfit:

*It gets you out of the house
As a new parent whether it’s your first or subsequent child, getting out of the house is something most people actively crave, though don’t always have the motivation to do so. It’s really important not only for physical health but for mental health too- To go from an active adult with a busy work and social life to being a mummy where you might feel you’re “stuck” at home all day in the totally new environment of having a baby to look after is a huge change that can really affect mental health and happiness.

It’s hard to get out with a new baby- knowing what to take, getting them ready, choosing their layers of clothing (forgetting your extra layers), sorting snacks and drinks, working out when you’ll be able to feed them, planning outings around nap times and so on. Not to mention the utter exhaustion of parenthood which can lead to entirely forgetting your own name, let alone a water bottle for an exercise class. When R was little, we went out every day – even if it was just a short walk. We went out in any weather but then I know I’m that kind of person who will find the motivation to leave the house and get some fresh air and exercise. However, like I said before- this is the one permanent fixture in my diary- I am officially busy on a Thursday morning doing Buggyfit!

*The trainers are GREAT
Gilly and Becky run my local Buggyfit classes and they are both brilliant. They are well organised, friendly and very knowledgeable, particularly on the kind of exercises new mums should and shouldn’t do, but also generally within the fitness arena. Both can gauge fitness and strength levels of a participant very quickly and will use that to support you through injury or tiredness and push you if you want to work hard. I want to work hard but need a little motivation and they keep me going throughout the class. They’re both also great with children so whilst you’re taking part in circuits or a short run, they are happy to jiggle the prams and keep the small people amused.

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*The classes are varied
As Gilly and Becky run other classes too, they have lots of equipment and ideas to keep the classes interesting. We do a mix of fast walking, circuit training, work with bands, light handweights, some boxing, partner work and the odd bit of running for those who want to. Although you get to know the general format of the class, you never do the same route and exercises two weeks running.

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*Beautiful locations
Both California Country Park and South Hill Park are really lovely places to hang out, and the lovely manicured gardens and forested walkways at SHP make the exercise all the more enjoyable. Sometimes we have to dodge the swans around the lake, but we always have tree cover for the hot sunny summer days and somewhere to shelter on the really soggy ones. Surprisingly we don’t get that many really cold wet mornings, but the classes go ahead pretty much no matter what the weather, and people attend!

*Great people
I’ve met some really lovely friends through Buggyfit- likeminded local mummies (And daddies!). There’s always a great camaraderie in the group and when we can we pop into the cafe for a cuppa afterwards. Now my little boy is a bit bigger, he wants to run around the play park afterwards which makes heading in for a hot drink a bit more challenging, but it’s fun nonetheless.
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*They run other classes too
This has sparked a very surprising (for me) love of Boxing! We do a little boxing sometimes as part of Buggyfit with gloves and pads, and I shocked myself by loving it. It’s a great combination of cardio and strength using lots of core muscles and I find it very engaging. As a result, I’ve now attended two of Gilly’s Saturday morning Boxercise classes at Pinewood Scout Hut before Christmas and plan to attend more in the new year to build on my strength.

I also signed up to a couple of days of Gilly and Becky’s intensive 8 day Christmas Boot Camp. As we were away for much of the christmas period (and then I had a big birthday), I only attended two consecutive days (unlike the amazing hardcore lads and ladies who did all 8). However it was great fun, despite being -4 both mornings and us completing our circuits (the first day I did) and boxing (the second day) outside on frosty ground. It was a huge friendly group with a great focussed attitude. Gilly even provided us all with Epsom Salts for a nice muscle relaxing soak afterwards!

*Inspiration
I’ve been inspired to not only try Gilly’s other classes but get out a bit more by myself outside of that time. Whilst I tend to maintain some level of fitness, the lack of cycling over the last 16 months has been hard on my fitness levels and strength. So I have taken up a little running etc when I have a chance. Gilly is herself an inspiration- on her last big birthday I actually thought she was 10 years younger than she actually is! If i can be half as fit and look half as good as her when I reach that big birthday, I will be pleased!

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More info on GLF Fitness Classes here: http://www.glffitness.com/ .
Come along and try one!

Photos copyright Marla White (link to Flickr account)– taken at the Festive Bootcamp in the frost!

South Hill Park

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I thought I’d start with a review of local facilities and work from there.

My most visited place on maternity leave was South Hill Park, It’s a Grade II listed building, housing a cinema, theatre, art workshops, dance studios, a cafe/bar and much more.

Pre Baby, I used SHP for yoga classes on a Wednesday night (until I broke my shoulder (not doing yoga I hasten to add) and the bar was frequently visited on a sunny Sunday afternoon. The centre has lovely gardens (recently revamped with a Lottery Grant) where you can picnic in nicer weather and so we’ve enjoyed using the park for many years.

Post-baby I am sometimes surprised at how often I visit (I managed fiver visits one week recently)! Twice a week there are Buggy Fit classes held around the paths at the front and back of the arts centre. I’ve been almost every week since November last year. The classes are not affiliated with the centre but the council allow the classes to take place in the grounds. Post Buggy-Fit we usually pop into the cafe for a cup of tea/ cold drink. It’s just a mile from my house (walking) so it’s an easy place to meet up with friends, and especially friends with babies. They also run a Bring In Baby Cinema showing once a week and do much more for older children, including dance classes, art workshops and more.

The restaurant/ cafe serves excellent food, including Sunday Roasts with huge home made yorkshire puddings and bottomless dishes of roast potatoes and vegetables. Sandwiches and flatbreads (especially the goats cheese and caramelised onion) and superb and the chips are hot, crisps and fluffy. The food is quire reasonably priced- The roasts are under a tenner and Sandwiches with chips come in about £7. They serve a good range of hot and cold drinks, although in the past I know the Ale hasn’t been very well kept and the alcoholic drinks are pretty pricey.

I was quite frustrated to find out in the last of my 51 weeks maternity leave that they do a hot-drinks loyalty card. I am a regular there and most the staff know my face so I was surprised to find this out and a bit disappointed that I hadn’t been offered one!

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Out the back there’s a nice kids playpark- enclosed on all sides (which is handy as a lot of dog walkers use the grounds). It’s mostly covered in sand which even my one year old seem to enjoy digging in, and has a few play equipment items – a slide, some cute wooden pigs in the sand, a rocking horse and some squares you can jump on that make a funny sound. It could do with a swing but the park gets quite busy and there might be a perpetual queue!

It’s a really great asset to the local area. The grounds are well kept, there’s always parking and it’s quite central for those that want to walk or cycle, and well served with off road cycle routes.

I’ll be there tomorrow for buggyfit!