Category Archives: Health

Surviving

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Lacking energy and wit required to make a post. Well done to any other mother who is simply surviving.

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Nopoo

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Been meaning to post about this for a while! Need to find a use for my night feeds.

For no real for reason at all (though there are plenty of great reasons to do it), I’ve decided to attempt to go #nopoo I.e shampoo free. Reducing unnatural chemicals which build up the hair causing the overstimulation of oil glands, hence ‘needing’ to wash one’s hair every other day (more if exercising)!

I’ve read a lot about it and there a plethora of information on the web -like most subjects, some more helpful than others.

I’ve gone for the most simple though potentially slow method of bicarb ‘washes’ with Apple cider vinegar ‘conditioner’ to balance the pH. I’m doing this about twice a week at the moment with water washes when needed.

My hair has taken it… OK. It had an identity crisis early on in week 2 when it decided I had huge bouncing curls for one evening. I’ve not been through any awful greasy stage though I’m currently experiencing a waxiness that is likely due to us being in a hard water area. So this evening I made a cooked Apple puree that nopoo-ers call Applesauce which I cling filmed to my head for half an hour before washing out.

My new hair texture means that it takes approximately forever to dry now so waiting to see if my first Apple saucing has worked! In busy trying not to get sucked in to buying a squillion ‘natural’ products to try to find the perfect balance for my hair- much happier with store cupboard contents!

Here is a short photo  journey of the last almost-four-weeks!

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Stating to look wild in week one

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Nutty curls that sprang up one evening

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Week two, bit lank

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Crazy volume during week two

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Looking a bit dry

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After a vinegar ph balance

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End of week three

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Today at 25 days in

Let’s see where it goes next!

More thoughts on feeding a toddler

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I have another urge to write something about what I’ve learnt about breastfeeding a toddler.

In a way I feel like I shouldn’t have to write this yet somehow it needs to be said.  I’m learning slowly how to communicate the way I feel in a positive way rather than being typically British and apologetic. I am now trying to ensure that I always say “R is breastfed” rather than the usual “R is still breastfed”. Don’t forget that the WHO recommend breastfeeding to two and beyond so I’m not some crazy boobmatyrhippy I’m just following World Health guidelines.

I’m lucky that both my mother and mother in law breastfed, although in a different day and age and with very different guidelines and advice. This means that straight off no one in my immediate family found  “natural term” breastfeeding odd or gave me a hard time about it. That’s another phrase-refusing to say “extended”breastfeeding any more to mean feeding past six months,  but to say “natural term” to reflect the nature of feeding a child until an extend nursing strike or self-initiated weaning.

It would be a lie to say that I don’t care what other people think or what they think of me. Obviously I care little about what strangers think of me as their opinion is irrelevant whilst it matters more what my friends and family think.  There is a huge disappointment when I hear phrases from friends and acquaintances like “I’m all for breastfeeding but. ..” which is the breastfeeding-in-public version of “I’m not a racist but”. Whatever is going to come after that “but” is almost certainly going to be misinformed, incorrect and offensive.

  I talk passionately about breastfeeding because I think it’s important that we change the way our society  views it. I’m not saying that everyone should breastfeed no matter what but just that we accept it as a normal part of every day public life.  This in turn will improve rates of breastfeeding as it becomes a more normalised and publically discussed activity. It will make it more accessible to more people, giving women the choice and the power back in the relationship rather than giving over to the misinformation rife when women are having a physical or emotional wobble about breastfeeding

So whilst I  “don’t care” what strangers think of me breastfeeding a toddler in public (probably not discreetly as he won’t stay still for 5 seconds), I do care about why people would find this entirely natural act offensive. I worry about the state of the country I live in where people think that feeding a baby from the breast is disgusting or wrong. I want to change the way people feel about it and the way they view it.

There are (to my honest knowledge) many people who think that women that breastfed past a certain age (usually a number picked out of the air) are “only doing it for themselves”. If you’ve ever watched a toddler breastfeed you’d have something else to say. With blocked ducts and mastitis,  nipple and skin pinching, Gymnastics, teeth etc it’s not really a relaxing cuddle with your small person. But then on the back of that, another huge swathe of people think that women who breastfeed to natural term are ridiculous martyrs who like to Lord over everyone else about how hard their lives are but who won’t help themselves to make life easier. By help themselves I mean employ tactics they are not comfortable with/ dont believe in that someone else thinks it will help them.

I promise you that the majority of us are neither of the above.  When you make a parenting decision, you often feel like the decision has been made for you and there was actually no choice at all.

There are very few circumstances under which a woman cannot breastfeed. This is not to undermine those who genuinely can’t , but they are in a very small minority. There was absolutely no decision to be made for me,  if I could, I would. I didn’t feel like this was a decision that I made and it certainly wasn’t in silo. It was about my whole outlook on the point of procreation- and it was just always going to be that way. Luckily once he worked it out, R felt the same and his complete bottle refusal showed me that he wanted to be breastfed. Even if for any reason I wanted to wean now, I wouldn’t have the first idea about how to go about it and R would be none too pleased about it all. It’s an even better reason to keep feeding him.

And this is what makes things hard. R is not a sleeper. And some breastfed babies are, some aren’t. Babies are made to wake every 90 minutes or so. Some can settle themselves back to sleep and some can’t. Sometimes this is beyond challenging. During my week of solo parenting R decided on the last night that he didn’t fancy going to sleep. I was exhausted having been up and out to buggy fit in the morning then out to a friends in the afternoon and it was day five of solo parenting. It took me two hours and two different beds to get him down. He woke after fifteen minutes. He then took another hour to settle again and that time slept for just thirty minutes. After about 2 1/2 hours I started to slowly crumble. This isn’t related to breastfeeding specifically but the style of more natural /attachment parenting that we have fallen into through our beliefs and Outlook.

Toddler refusingto sleep, Husband about to board a plane hundreds of miles away and all I felt was that I was trapped and unable to express honestly how I was feeling to anyone. When it feels (from comments made like “you spoil him” or “you need to put him in his own bed otherwise you’ll never get him out” etc) everyone seems to view you as a soft idiot who should be shutting the door on your screaming baby to try to”fix” him, it’s hard to find solidarity. Luckily someone posted about a similar problem on the Facebook breastfeeding group that I’m on and I felt able to share there and the lovely comments and support I received there was invaluable that night, another night feeling in a pit of despair.

What to say? Never assume you know how someone else is thinking or that you know what you’d do in their shoes. Women who have had around 4hrs sleep a night for a year plus don’t tend to handle thoughtless comments well. Don’t underestimate how far a nice comment can go when it’s needed.

Annual fitness update

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Time for my annual exercise update!

In 2015 despite having a small person I completed about 653 1/2 hours of exercise (most to date!)- covering about 1540 miles (245 by bike, over 1000 walking, 70 running and a few others too). Most of it was walking to the shops, to visit friends or for the sake of walking, and 53 buggyfit classes.

Most of those miles include pushing or carrying baby.

Most active month was October with around 50 hours of exercise!

New things- didn’t try many new things this year but did attend 2 days of Gilly’s festive bootcamp and tried my first two boxercise sessions. Enjoyed a little Ice Skate on the Isle of Man too.

And I bought some new leggings too!

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Boobs again

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Christ it’s all going down today. This morning a mother went onto This morning on itv to talk about why she still breastfeeds her 6 year old.

To me this woman is selfless and brave. She knew that people wouldn’t understand but thought her point was important enough to put herself in the firing line. The breastfeeding support forums have been buzzing today with anger and upset at the comments (DON’T READ THE COMMENTS! )(sorry it’s just a thing we say to try to stop troll-feeding) that members of the public are making,  but for some people even close friends too.

We’re back to that classic issue of the anonymity and removed nature of the Internet comment section. The concept that you can say basically anything you like with no repercussion. But it goes deeper than that. It seems that most adults in the UK feel at best uncomfortable with the concept of breastfeeding a six year old. At worst they think it’s “disgusting” and “perverted” and “akin to child abuse”. There is something very inherently wrong with this societal view. In most issues, I’m a fence sitter nature but there are some things I just can’t understand.

The benefits of extended breastfeeding are well documented. Anyone who says there is no benefit to the child at this age may want to do some research on the subject. I’ve talked before about the sexualisation of breasts (in fact my Samsung Mobile Phone will not automatically let me type the word breast and tries to auto correct to the hilarious “beast” or the factual “breastfeeding”) in the western world particularly.  Some people say that the only benefit is to the mother. Whilst many mothers enjoy natural term feeding that’s not to say it’s easy. From latch issues from brand new babyhood all the way through to each new tooth, babies touching and fiddling and scratching and pinching and doing gymnastics and waking every 90 mins,  mums feeling “touched out” (fed up of being attached to the child all the time)…. I stand by my word when I say that mother is selfless to do that for six years.

But how do we change opinion?  The Daily Mirror were running a poll for their (no doubt open minded, liberal and well read) readers to find out what % of then thought it was right to feed a 6 year old. When I received a link to it and voted,  over 87% said that it wasn’t right. How do we tackle this?

I for one absolutely refuse to apologise or hide breastfeeding.  I feed in public wherever we need to. I talk about breastfeeding in normal everyday conversations with friends, family and colleagues because it is normal and the more we normalise the more we enable others to build their confidence to realise it’s normal and do the same.

Review: BUGGYFIT

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Something I’m always talking about because it’s the one constant in my weekly routine since October 2013 is Buggyfit.

I’m an active outdoorsey kind of person, so when I heard about a weekly exercise class to encourage new mums to keep fit and get out of the house, I signed up in a heartbeat. I’m really lucky that my local class really is very local. I resent driving anywhere to do exercise and don’t have the use of a car most of the time anyway, so the fact that Buggyfit is run at South Hill Park which is exactly a mile’s walk from my house is a huge bonus. I called the class weekly but actually GLF Fitness run a number of buggyfit classes throughout the week- two at South Hill Park on Tuesdays and Thursdays at 10am and one California Country Park in Finchampstead at 10:30 am on a Wednesday morning.

This is only going to be a positive review, let me tell you now!
Things I LOVE about buggyfit:

*It gets you out of the house
As a new parent whether it’s your first or subsequent child, getting out of the house is something most people actively crave, though don’t always have the motivation to do so. It’s really important not only for physical health but for mental health too- To go from an active adult with a busy work and social life to being a mummy where you might feel you’re “stuck” at home all day in the totally new environment of having a baby to look after is a huge change that can really affect mental health and happiness.

It’s hard to get out with a new baby- knowing what to take, getting them ready, choosing their layers of clothing (forgetting your extra layers), sorting snacks and drinks, working out when you’ll be able to feed them, planning outings around nap times and so on. Not to mention the utter exhaustion of parenthood which can lead to entirely forgetting your own name, let alone a water bottle for an exercise class. When R was little, we went out every day – even if it was just a short walk. We went out in any weather but then I know I’m that kind of person who will find the motivation to leave the house and get some fresh air and exercise. However, like I said before- this is the one permanent fixture in my diary- I am officially busy on a Thursday morning doing Buggyfit!

*The trainers are GREAT
Gilly and Becky run my local Buggyfit classes and they are both brilliant. They are well organised, friendly and very knowledgeable, particularly on the kind of exercises new mums should and shouldn’t do, but also generally within the fitness arena. Both can gauge fitness and strength levels of a participant very quickly and will use that to support you through injury or tiredness and push you if you want to work hard. I want to work hard but need a little motivation and they keep me going throughout the class. They’re both also great with children so whilst you’re taking part in circuits or a short run, they are happy to jiggle the prams and keep the small people amused.

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*The classes are varied
As Gilly and Becky run other classes too, they have lots of equipment and ideas to keep the classes interesting. We do a mix of fast walking, circuit training, work with bands, light handweights, some boxing, partner work and the odd bit of running for those who want to. Although you get to know the general format of the class, you never do the same route and exercises two weeks running.

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*Beautiful locations
Both California Country Park and South Hill Park are really lovely places to hang out, and the lovely manicured gardens and forested walkways at SHP make the exercise all the more enjoyable. Sometimes we have to dodge the swans around the lake, but we always have tree cover for the hot sunny summer days and somewhere to shelter on the really soggy ones. Surprisingly we don’t get that many really cold wet mornings, but the classes go ahead pretty much no matter what the weather, and people attend!

*Great people
I’ve met some really lovely friends through Buggyfit- likeminded local mummies (And daddies!). There’s always a great camaraderie in the group and when we can we pop into the cafe for a cuppa afterwards. Now my little boy is a bit bigger, he wants to run around the play park afterwards which makes heading in for a hot drink a bit more challenging, but it’s fun nonetheless.
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*They run other classes too
This has sparked a very surprising (for me) love of Boxing! We do a little boxing sometimes as part of Buggyfit with gloves and pads, and I shocked myself by loving it. It’s a great combination of cardio and strength using lots of core muscles and I find it very engaging. As a result, I’ve now attended two of Gilly’s Saturday morning Boxercise classes at Pinewood Scout Hut before Christmas and plan to attend more in the new year to build on my strength.

I also signed up to a couple of days of Gilly and Becky’s intensive 8 day Christmas Boot Camp. As we were away for much of the christmas period (and then I had a big birthday), I only attended two consecutive days (unlike the amazing hardcore lads and ladies who did all 8). However it was great fun, despite being -4 both mornings and us completing our circuits (the first day I did) and boxing (the second day) outside on frosty ground. It was a huge friendly group with a great focussed attitude. Gilly even provided us all with Epsom Salts for a nice muscle relaxing soak afterwards!

*Inspiration
I’ve been inspired to not only try Gilly’s other classes but get out a bit more by myself outside of that time. Whilst I tend to maintain some level of fitness, the lack of cycling over the last 16 months has been hard on my fitness levels and strength. So I have taken up a little running etc when I have a chance. Gilly is herself an inspiration- on her last big birthday I actually thought she was 10 years younger than she actually is! If i can be half as fit and look half as good as her when I reach that big birthday, I will be pleased!

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More info on GLF Fitness Classes here: http://www.glffitness.com/ .
Come along and try one!

Photos copyright Marla White (link to Flickr account)– taken at the Festive Bootcamp in the frost!

Ouch

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Mastitis. Sounds like some kind of made  up disease to put even the keenest of mothers-to-be off the concept of breastfeeding! Lying here in my second bath of the day, rattling with antibiotics and painkillers and the associated squirmy tummy to go with,  I don’t feel like a very happy chappy.

I’ve had blocked ducts before-a searing pain deep in the breast, red lumpy patches and feeling crap. Remedied by hot baths, massage, feeding from the painful side,  expressing,  “dangle feeds”(not advisable the day after a hefty workout) have all helped in the past but this is the first time I’ve felt like passing out with the pain and dizziness.  Blimey I’ve been blindsided by this one.

I spent the  morning in tears on the sofa. My toddler seems to know that I need him to feed more often and he’s more than happy to comply,  however his general “gymnurstics” and wiggling have led to most feeds ending in me crying. Turns out my racking sobs sound a bit like laughing and baby boy was very amused, giggling away whilst my tears fell on his head.

I really thought I could do this today though but after a mile walk to the shops and back I had to lie down which didn’t bode well. I rang 111 who were helpful and said I needed an appointment today so I waited for a call back from the doctors.  They summoned me in immediately (out of my bath) and I rather pathetically drove the half mile incapable of feeling I could walk it. 3 minute appointment later I had a prescription and by waiting in the pharmacy looking horrible I think my prescription got bumped to the front of the queue.

My little boy has been so lovely today. Luckily daddy was working at home this morning and then booked the afternoon off so he was able to give me a break or two when I needed. And baby D played really nicely with his toy cars most of the day. Hoping to squeeze a third lot of antibiotics in before bed in the hope I’ll wake up feeling better. I’ve got complicated catering to do for my family and want to enjoy their company!

Today I’ve been grateful for my husband,  my kind friends (even when I canceled on them last minute), the ladies on the “Breastfeeding older babies” Facebook group, my doctor and pharmacist, and the wonderful people behind the Kelly Mom website.

Knowing about antibiotic resistance had made me hesitant though. I’m always careful to finish a course of antibiotics as prescribed and would never request them if I didn’t think I needed them. But the thought of antibiotic resistance makes me nervous for the future. What will happen in years to come when as antibiotics become less effective? What happened in the past before antibiotics were invented? http://www.nhs.uk/NHSEngland/ARC/Pages/AboutARC.aspx

Weirdly,  knowing everything that I do about breastfeeding-the challenges in the early days, teething,  marmite boobs after breakfast, sleep problems, blocked ducts and all I wouldn’t change this relationship for anything.

Hand foot and mouth

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Two weeks left of maternity and I’m poorly! Not fair!

Last week the boy had a few spots on his feet and a bit of a cold but was ok in himself. On Friday I woke up feeling awful with a throat made of razor blades and that horrible heavy aching flu feeling. Then slowly the spots started. I’d Googled hand foot and mouth when the baby seemed to have it but the Internet reliably told me that adults only got a mild version and it wouldn’t itch.

I suppose they were partially right- it doesn’t really itch. It does sting like hell though. I’ve been lucky so far as further research suggests that a mouth full of painful ulcers is reasonably common for adults who get hf&m. I’ve got a red raw nose, a rash on my chin and chest then the red polkadots all over my hands and feet.  My mouth is dotty but no ulcers yet.

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My hands sting like crazy especially when I have to use them. Any kind of pressure, rough texture or heat really hurts like a burn. So looking after a baby is frustratingly hard. I don’t feel as ill and fluey now but still feeling rubbish. And I suppose we shouldn’t be going to baby groups etc for fear of passing this on. No good.

World breastfeeding week

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Last night whilst struggling to fall asleep, I was mentally wiring blog posts. They were astute, witty and used lots of big words. Baby D woke around midnight (I was yet to fall asleep) for a feed and then every hour until he woke very hot and with a rash at 4:50am. I volunteered to get up with him and managed to doze a little from 6-8am. Foolishly I am going to try to write a post still, on a touchy subject. Bare with me.

It’s national breastfeeding week (1-7th August) which is something I’d like to celebrate. However I feel like I am unable to do so publishing for fear of misunderstanding. I’ve learnt my lesson on this one having inadvertently upset a whole swathe of women with a comment I made on the subject so I’ll try my best to be as inoffensive and honest as I can.

I am a huge supporter of breastfeeding. I think its a wonderful, natural and obvious choice for any mother and am often surprised that other people don’t feel the same. I also have first hand experience of how stressful and difficult it can be to convince a tiny baby that breastfeeding is the way forwards. From getting the latch correct to getting your baby to stay awake, to the incessant feeding of a new born (he can’t be hungry again? !), to bottle refusal, sleep deprivation, sore nipples, blebs, teeth, nursing strikes and mastitis.

However it is near on impossible to be Pro Breastfeeding without appearing or being labeled “anti-formula”. Or more specifically “anti-parents-who-use-formula”.

In the past I might not have worded myself well or tactfully (which I shall blame on the fact that I’ve had one five hour stretch of sleep since January and not much more than 2hrs at a time since). However it is important that we take responsibility for our own emotions and bias when it comes to reading stuff on the Internet.  A lot I read could offend me. My baby doesn’t sleep and I am often reading posts from disgruntled mums complaining their babies are waking once a night whilst mine is waking seven plus. I deal with it because I wouldn’t wish my situation on anyone and I know that I am not necessarily able to be rational about it. The same needs to be extended to feeding issues. I know it’s deeply emotive for those who feel or were told they were unable to breastfeed, however this is not the fault of those who do breastfeed, and they are not flaunting it to upset you.

To set out my feelings:
I think breastfeeding is awesome because it is what my body was made to do. We are Mammals, named so because of our mammary glands. The fact I can feed my baby for free, with a tailor made substance that can change its consistency and make up to nourish, soothe and hydrate is mindblowing.  I could feed my baby with it all day every day and he would never be over fed. It’s very clever!

I am surprised when women do not want to breastfeed if they are healthy and able to but we are all different and this is what makes the world go round (well, you know what I mean). Luckily formula exists (whether one agrees with some of the marketing tactics and ethics of the companies that produce formula or not) and modern women in the developed world have options. Sometimes (but not often) a women’s decision is out of her hands-usually linked to illness and medication and it must be heartbreaking for those who would love to feed their babies but are medically unable.

On top of this I am saddened when women who want to breastfeed are unable to access the help, advice and motivation to get through the sometimes grueling first few weeks. I’m saddened when they are told that their baby isn’t getting enough milk because they are feeding regularly, when they’re advised to top up with formula rather than spending time skin to skin to boost supply (we did both). In other countries breastfeeding rates are so much higher (often through lack of choice), no doubt linked towards social attitude towards breastfeeding.  In particular the experience that women have in hospital which will likely taint their whole experience of breastfeeding. Nowhere describes it better than “The Politics Of Breastfeeding” by Gabrielle Palmer…..
(Page 34)

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Extract of the analogy:
Imagine a young man making his first attempt at sexual penetration. Ask him to say about the project on a special sex centre where there are “experts” he has never met before, ready to supervise him and tell him how it ought to be done. [….]  By the bed is an artificial penis , put there, as the young man is told, “just in case you can’t manage it; many young men can’t make it. It’s not their fault, nature often fails.”

Although I slightly disapprove of the sexual nature of the analogy because I don’t want people to liken breastfeeding to a sexual act, it makes an important point. The huge pressure on women to feed, whilst dangling the backup tantalisingly over their heads really sends confusing mixed messages to women and families in a very vulnerable time. This combined with the social attitudes when women leave hospital makes it very hard for them to make rational decisions.

And that’s something that genuinely shocks me- the western world’s baffling attitude towards breastfeeding. It’s literally the most normal and natural thing that a woman could do and I am gobsmacked that anyone could think it’s disgusting or wrong. From the first few weeks when I struggled to feed, I was keen not to limit myself to trying to feed in private. In fact, I am lucky to be a confident person and I’m very sure of myself when it comes to my decisions about feeding. I’m lucky never to have been challenged about feeding my baby in shops, restaurants, parks, town centres and churches-I’ve even fed in St Pauls cathedral! I think that it’s important to do this so other women (and men) see it and see that it is ok. The more we normalise and the less we stigmatise, the easier it will be for women to continue with feeding for as long as they want to.

The “breastfeeding gestapo” do exist. Whilst I secretly agree with much of what they say, I don’t agree with the personal element. It’s our society that has funny ideas about breastfeeding, and we as individuals are just part of that. However what is often ignored is the polarisation of feeding. Like many issues (as I’ve mentioned before) many people I’ve come across are so black-or-white about the issue.

From my personal experience I’ve been offended by things that people have said directly about breastfeeding or questions I’ve been asked. Within two days on Facebook I saw one new mum (second baby) say that breastfeeding was “created by the devil” because she was struggling with it, and another person complain about “all the perks that breastfeeding mums get” after an article was doing the rounds about one cafe offering Breastfeeding mums a free cup of tea. I am frequently asked when I’ll stop breastfeeding, often alongside someone’s opinion of when a child is “too old” to be breastfeed (walking, talking, a year, going back to work, 18 months etc).

The difference is that there is a lot in the media currently about breastfeeding not being “all that”, about women being bullied into breastfeeding and about women who feel they are looked down on for formula feeding,whether they feel it was a decision they made by choice or not. There is very little about the flip side of the coin, though the odd story does come up including the lady Emily Slough who had a photo of her breastfeeding her child uploaded to Facebook with nasty comments about how disgusting and “trampy” it was.

Sometimes it feels that is not ok even to state facts about formula feeding of the companies that make formula for fear of offending, however you can make a pop at breastfeeding being “the work of the devil” or similar with no repercussions or acknowledgment of the concept that that might be upsetting for breastfeeding women.

In the UK just 1% of women exclusively breastfeed to 6 months. We are in a minority that is little understood and often treated badly. I hear stories every week through my online network of mummy friends and acquaintances of women being told to go elsewhere to breastfeed, often to toilets or other inappropriate places. This is not a perk. It’s naïve to suggest that women who breastfeed in the UK are getting “perks”. Does  the aforementioned cafe really want to reward breastfeeding mums? Or are they reveling in their highly shared positive press? Are they hoping you’ll buy a cake and invite your friends? What will it do for their business profile?

I often  want to know this. … But why can’t women be kinder to each other. We know that bringing up a baby is ridiculously difficult without creating barriers.

So I am (sitting at home sick to the sofa with a poorly baby) celebrating international breastfeeding week and I don’t care who knows it. Of course I feel like every week should be breastfeeding week!

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9 month review

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Today was baby D’s “9” month review with the hv team. At 10.5 months! I believe they’re a little behind at our children’s centre.

Lucky it was a health visitor  that I had met before and know to be very nice and friendly so that was good. The review went well though they’d like to follow up on his communication skills in a month or so as although he is forming lots of sounds, he isn’t really using them to communicate with us yet really. Nothing to stress about just to maybe keep an eye on. I’ll definitely try more during the day to get him communicating more. He can definitely say “mama” and “dada” but not with any regularity and not to either of us.

Baby was tired as the appt was booked for 11:30 which is at least vaguely nap time. He cried a bit, had a feed and then had a 6 minute power nap. Unsurprisingly he is > 2hr into his afternoon nap. I *may* have joined him for an hour. It was luscious!

We did discuss hours sleeping but as we have an appt with thedoctor next week to discuss silent reflux, the health visitor said she’d try to help if the doctor doesn’t find anything.

Speaking of sleep. …. It’s not going so well. The last three nights we have had 7,5 and 7 wake ups respectively.  The heat hasn’t helped, neither has inconsiderate neighbours (both the ones that have been arguing and the kids who finished school and apart to have spent the might screaming in the park. …. All night). We are trying to get  daddy to settle him rather than just feeding him back to sleep. I’ve got 7 weeks before I return to work and I’m not looking forwards to working without sleep.