After a couple of very hot and very lazy feeling weeks (bear in mind that even putting socks on feels like a bit of a workout at the moment), I’ve finally had a good active week!
With my usual to-ing and fro-ing to the train station and back for work, I have had a low baseline of activity of 3-9 hours a week of exercise recently- mostly a little walking and cycling.
This week has ended up being very varied- with a trip to the swimming pool on wednesday night (which was lovely and quiet) where I managed 30 lengths.
Friday was a work social afternoon of off-road cycling around the lovely Swinley forest near where I live. I could have chickened out of taking part, but really wanted to join in, and my local knowledge was needed. So I cycled to the station to pick up the group and take them up to the forest. We then split in two, with one group going over to the new mountain biking trails and then I took a second group out for a slower, more relaxing ride around the less technical (but hillier!) firetracks which crisscross the forest for miles. All in all, our group did 16 plus miles including to and from the train station, and I was only defeated by one hill, which was a short sharp rise that came out of nowhere, with a very loose sandy soil.
Then Saturday was the last hen party of the year. I was organising it, with ideas from the hen- and the morning was to be outdoor watersport activities. I had been in contact with the lovely friendly Engage Watersports in Taplow for a few weeks to organise a bespoke morning and they couldn’t have set the tone and activity level better! With a mixed group including one pregnant lady and one over-65, they did a great job of keeping us entertained, looking after us on the water and providing a great structure for the day. Obviously it was key that I didn’t get injured etc so I had the pleasure of sharing a nice Stable Canadian Canoe with one of the instructors, and I was able to do some photography for the first part of the session and then do some paddling too later. The rest of the group took out kyaks and stand-up paddleboards on the lake to have a play. A few large splashes and fully wet people by the end of that session- but we were lucky with gorgeous hot sunny weather.
The next part of the day involved kyaking in tandem kyaks down the Jubilee River to a lovely pub for lunch and back. There were a few sore arms by the end of that! I was able to take part in the paddling for this bit, although I had to walk around the first part of the river as there was no easy place to get me into the canoe! After we’d carried the canoes and kyaks across the weir and road, I could get in and help out with some of the paddling. We did the samee in reverse on the way back.
I am unsurprisingly tired today, but was so grateful to have been able to take part in activities this week. It reminded me how much I love being outside, especially in good weather. I love trying new things, I love being active and being given the opportunity to do things this week has been great! So “only” a 36 mile week this week- with 24 on the bike, 7 walking, 3 in a canoe and a half mile swim!
Photos to follow……